Be realistic, you can never lose a large
amount of weight in a few days, so theflash diet to lose 10 kg is the
ideal solution for your problem, and it is precisely for this reason we are
here today to tell you how to do!
Sample diet lightning: 10 kg less
·
A grapefruit and a slice of whole wheat bread;
·
Coffee or tea without sugar, milk and honey;
·
2 glasses of water.
·
A grilled chicken breast;
·
Sliced tomatoes, grilled or stewed;
·
2 glasses of water or a diet soda, or coffee or tea.
·
A grilled fish (tuna, sea bream, sea bass, trout or salmon);
·
A mixed salad;
·
A slice of whole wheat toast and a grapefruit.
·
4 glasses of water or soda.
The lightning diet for 10 kg less fat that
we offer is called Scardsale and, unlike other diets , does
not provide a long exercise plan tax, but a strategy based food almost
exclusively fruits and vegetables for a period of 14 days and after this period
will begin some time off in order to accustom the body to the new diet
regime. Thanks to this diet flash manage to lose 10 lbs in
just two weeks !
The fruits and vegetables, mainstays
of our diet flash to get rid of 10 kg , are useful for providing
enzymes to your body to burn more calories and essential, therefore, to lose a
greater amount of weight.
Citrus fruits are a category of
fruit from the amazing features, and are considered some real fat-burning:
including grapefruit and lemons in your diet lightning able to
eliminate 10 kg in just 14 moons.
During the period of diet Scardsale
is also essential to maintain proper hydration of your body, in order to
facilitate them in the process of expulsion of toxins and harmful waste, the
water is the liquid that best accompanies you during your diet to lose 10 kg
lightning , as well as teas and juices can go very well.
In any case, you have to consume at
least 1 liter of water per day, pay attention to, however, alcoholic or
carbonated drinks: they contain large amounts of sugar, colorings and calories.
As for the food, as we have already
said you should prefer over all fruits and vegetables, even if there is no
problem if the main meals (breakfast, lunch and dinner) you can enjoy dishes of
tasty and healthy foods: lean meats , fish, seafood, low-fat dairy, animal
derivatives low-calorie and nutrient-rich ...
To be avoided are the sweet, sugar
in general, all those meats and foods high in fat or high in calories.
Try to follow a meal plan taking as
its cue from this flash diet for a day.
Perfect Breakfast flash of diet:
Lunch ideal:
Dinner of the diet lightning:
In addition to the 3 main meals,
our diet lightning to lose weight 10 kg also includes two
snacks that will satisfy your appetite mid-morning and between lunch and
dinner.
Snacks should also be made with
low-fat foods, such as vegetables (celery with a put of wholemeal
bread spread with cottage cheese is fine) or fruit (be prepared a strawberry
smoothie, grapefruit and pineapple).
These are designed to keep your
metabolism active and energetic throughout the day, making you burn more fat:
is the spearhead of our diet lightning to break through the defenses of the fat
and lose weight 10 kg !
